Thursday, March 31, 2011

Fri. April 1


Option Day:

Either

Five rounds for time of:
15 Medicine ball cleans, 20/10
15 Wall ball shots, 20/10

or

Pick a lift or skill and work on it for 30 min.
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4 comments:

  1. MOApril 1, 2011 at 6:41 AM

    12.5mi run at 0400 . . . .Boston marathon shadow run at 0300, in 2wks.

    ReplyDelete
  2. CrossFit MTApril 1, 2011 at 8:12 AM

    yuck

    ReplyDelete
  3. MOApril 1, 2011 at 10:52 AM

    agreed. . . not to mention, FGB & Murph are on the schedule for the training cycle this week. . .

    ReplyDelete
  4. McKenzieApril 3, 2011 at 5:38 PM

    Rode 53 miles at Lorettas today! LOVE seeing my results from just 3 months of crossfit, not getting winded or sore at all!!

    ReplyDelete

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