Sectionals Begins!
Sectionals WOD #1:
Will post at 9pm tomorrow. This wod will be available throughout the week, and you will have until 9pm on Sunday to post your results and have them certified.
WOD:
21,15,9 of:
Deadlifts (225/185)
Pull Ups
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Hey Steve. I signed up for the competition and was looking over the rules. I says that the WOD will be posted at 17:00 PDT which I'm pretty sure is 7pm. It also said that you will have 5 days to complete it and that entries will be closed the following Sunday. I have a feeling that we won't be able to do the wod till wed. Anyway tomorrow looks fun. LOL
ReplyDelete-GL
Tomorrow is gonna be awesome! And I thought about entering but I think I will just record my times and compare them to what is posted online since I have no idea what is coming. Good luck to Nick, Derek, and anyone else entering!
ReplyDeleteOkay,McKenzie---after seeing what you're capable of on Saturday I fully expect you to do this WOD one-handed.
ReplyDeleteHAHA! I did RX the Deadlift, but I had to green band the pullups - 10:24
ReplyDelete7:00 Rxd
ReplyDeleteThanks for the form check and encouragement, James and well done on the WOD.
Looking forward to the sectionals!
Top 5
ReplyDeleteWetter 2:30
James 4:40
Kevin H. 8:27
Frank 10:13
Nick 11:03
(Kevin M. and Nathan were VERY close behind with 11:04 and 11:05 respectively)
No females completed the WOD as Rxd
Chelsea:
ReplyDelete8:12 125lbs andd blue band pull ups
185 is a pretty crazy DL for the women at our crossfit... they are all so tiny! I could only RX it because I weigh 180, so it's proportional to my size. Although I bet Misty could have pulled it off if she didn't have to go easy for sectionals tomorrow.
ReplyDeleteRX Tyler Buck
ReplyDelete6:38 was fun!!