Sunday, March 6, 2011

Mon. March 6




Shoulder Mobility
Front Squat Practice

"D-Rob's B-Day"

15 Min AMRAP:
3 Thrusters (135/95)
6 Burpees
9 KB Swings (53/35)
Posted by at

12 comments:

  1. RobPMarch 6, 2011 at 7:07 PM

    That's way too light to have 'D-Rob' in the name

    ReplyDelete
  2. McKenzieMarch 7, 2011 at 7:48 AM

    Agreed!

    ReplyDelete
  3. Kevin HerringtonMarch 7, 2011 at 8:56 AM

    9 rounds + 3 Thursters.. RX'ed

    ReplyDelete
  4. TisdaleMarch 7, 2011 at 9:03 AM

    (105#) 11 rounds less 3 stinking KB swings.

    ReplyDelete
  5. CrossFit MTMarch 7, 2011 at 11:00 AM

    9 + 3 thrusters rx'd

    ReplyDelete
  6. AnonymousMarch 7, 2011 at 11:52 AM

    Lenore
    65# 8 + 6 burpees

    ReplyDelete
  7. MistyMarch 7, 2011 at 3:59 PM

    7 RX
    This was the first time for 95# thrusters--is that what a stroke feels like?

    ReplyDelete
  8. AnonymousMarch 7, 2011 at 5:02 PM

    9 + 2 Push Press
    65#
    Happy Birthday D-Rob!!!

    ReplyDelete
  9. McKenzieMarch 7, 2011 at 6:50 PM

    8 rounds 60# in DB
    I second Misty! !

    ReplyDelete
  10. RobPMarch 7, 2011 at 6:52 PM

    ho lee buhjeezuz

    8 rnds + thrusters + 5 burpees Rxd

    ReplyDelete
  11. RobPMarch 7, 2011 at 7:01 PM

    Top 5

    Wetter 11 rnds + 3 thrusters
    James 11 rnds
    Kevin 9 rnds + 3 thrusters

    Tracy 10 rnds (welcome, Tracy, from SD!)
    Misty 7 rnds

    Also of note, DRob tackled his birthday WOD with gusto:
    8 rnds + thrusters + 6 burpees XRxd (155# thrusters, 240# burpees, 70# swings)

    Way to fight through this one everybody!

    ReplyDelete
  12. Tracy KuipersMarch 7, 2011 at 7:41 PM

    Thank you for having me today!! I had a blast working out at your box and look forward to seeing you guys again this week!

    ReplyDelete

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