Rack Jerk (or Rack Push Press)
1-1-1-1-1
*this is done from behind the neck.
** If you've never done this before, don't be stupid and go too heavy before you get the technique down.
Video of Mike McGoldrick from Faction doing a rather heavy rack split jerk. (Nice shirt too.)
then
7 min AMRAP:
5 Handstand Push Ups
10 Burpees
Rack Jerk: 120
ReplyDelete5 rounds plus 2 Burpees
Used Bands for HSPU. Felt like a circus clown.
rack jerk:125
ReplyDeleteWOD:5 rounds (1 abmat for hspu---my head fears the ground!)
wow, my leg looks all jacked up in that pic. . . good luck to all the Games competitors!
ReplyDeleteRack Jerk (split) 195, missed 205
ReplyDelete6 Rounds on AMRAP
315 on Push Press then 315 Rack jerk, both from the back.
ReplyDelete4 rounds + 3 HSPU