Tuesday, March 1, 2011

Wed. March 2


Warm Up:
Shoulder Mobility

Press
1-1-1

then

10 Min AMRAP:
5 Burpees
10 Push Press (95/65)
Posted by at

5 comments:

  1. CrossFit MTMarch 2, 2011 at 10:25 AM

    Press 155#

    8 Rounds rx'd

    ReplyDelete
  2. MistyMarch 2, 2011 at 11:12 AM

    I was too impaired to do today's WOD,so I did this:
    5RFT:
    20 double unders
    20 kb swings(44#)
    20 lunges(total/rd)
    14:25

    ReplyDelete
  3. RobPMarch 2, 2011 at 12:12 PM

    150# press (10#PR)

    8 rnds + burpees + 3 pushpress, Rxd

    ReplyDelete
  4. RobPMarch 2, 2011 at 6:51 PM

    Top 5

    Press:
    Wetter 180(PR)
    KT 175
    Justin/Kevin 145
    Raphe/Jeff/Mike 135
    Joseph/JWhit 125

    Terri 80(PR)
    Missy/Jenn 75
    Tammy 65
    Eli 55(PR)
    Lisa 47

    WOD:
    Wetter 12rnds + 5 burpees
    JWhit 8rnds + 1 burpee
    Kevin 8rnds
    KT 7 rnds
    Raphe 6.5rnds

    Jenn 6rnds
    Missy 5rnds + 6 pushpress
    Terri 5rnds
    Tammy 5rnds + 9pushpress (@45#)
    Eli 8rnds + 5burpees (@35#)

    ReplyDelete
  5. McKenzieMarch 2, 2011 at 7:30 PM

    A very upset McKenzie "wisely chose not to do the WOD" (Rob!) and substituted with 4 rounds of 5oom row with 2min intervals and a 250m warm up.

    ReplyDelete

Subscribe to: Post Comments (Atom)