CrossFit Games Open WOD Week 1:
Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders*
15 Power snatches**
*only successful double unders count, not attempts.
**power snatch is only good when rep comes from gound, to arms, knees, and hips fully locked out, make sure ear is in front of arm at top of extension. (You may also do clean and jerk if snatches become a problem. The goal is still full extension, ground to overhead.)
The Power snatch loads are as follows:
Men and Masters Men 45-49, 50-54: 75lbs/35kg
Women and Masters Women 45-54: 55lbs/25kg
Masters Men 55-59, 60+: 65lbs/30kg
Masters Women 55-59, 60+: 45lbs/20kg
Instructions:
Wetter - Not quite five rounds but close, not bad for a dry run, i will attempt again, this time FASTER!!! Good luck to the rest of our members/competitors. Never Quit, Take it to the edge and past it!!!!!
ReplyDelete2 Rounds + 30DU and 8 cleans
ReplyDeleteHarder than it looked for sure. I'm sure I can get three or four rounds if I do it again. I've never done power snatches before today. Nice job Wetter.
Frew
ReplyDelete4 rounds+ 3 DU. Gasser.
6 rnds + 12 DU's...will retry Fri or Sat
ReplyDelete4 rnds + 90 singles
ReplyDeleteRX power snatch, single jumps
Top 5
ReplyDeleteDRob 6 rnds + 12 DUs 282 reps
Babb 5 rnds + 30 DUs 255 reps
Wetter 4 rnds + 8 power snatches 282 reps
Joseph 3 rnds + 30 DUs 165
Hart 2 rnds + 8 power snatches 128 reps
Missy 3 rnds + 5 DUs 140 reps
Yeah Missy way to RX you stud!
ReplyDelete3 rounds + 25 DU's 160 reps
ReplyDelete5 rounds . . . ow
ReplyDelete