Tuesday, March 22, 2011

Wed. March 23


Warm Up:
Shoulder Mobility
25 Jumping Squats
Hip Mobility

"The Situation"

20 Min AMRAP:

5 Strict Chin-Ups (palms facing you, no kipping)
10 Ring Push Ups
15 Wall Ball (20/10)
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4 comments:

  1. MistyMarch 23, 2011 at 10:34 AM

    8 rds + 2 pu(I didn't kip but I'm pretty sure I looked like I was dog-paddling on the last ones)
    then stairs 20x/t2b 25x for fun

    ReplyDelete
  2. D-Rob (Derek)March 23, 2011 at 12:28 PM

    2.5 mile run this am, 10 rounds on wod. 12' target on wb, parallel on RPU.

    ReplyDelete
  3. TisdaleMarch 23, 2011 at 1:38 PM

    9 Rounds + 3 pull ups. Brutal.

    ReplyDelete
  4. UnknownMarch 24, 2011 at 11:04 AM

    8 Rounds + 5 pull ups + 10 ring pushups

    (red band and girl pushups on the rings)

    ReplyDelete

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