Tuesday, March 8, 2011

Wed. March 9


Warm Up:
5 Min Double Unders Practice
Couch Stretch

"Annie"
50-40-30-20-10
Double Unders
ABMAT Sit Ups
Posted by at

11 comments:

  1. Kevin HerringtonMarch 8, 2011 at 8:08 PM

    Silly Double Unders!

    ReplyDelete
  2. MistyMarch 9, 2011 at 9:54 AM

    8:31 rx

    ReplyDelete
  3. HartMarch 9, 2011 at 11:22 AM

    22 and change RX'd

    Never done double unders before. I bet I did 500 singles trying to get the doubles but at least I got them I suppose. I'll be ready for them next time.

    ReplyDelete
  4. CrossFit MTMarch 9, 2011 at 1:05 PM

    12 Min AMRAP:

    5 Push Press (115)
    10 Squats
    15 ABMAT

    9 rounds

    ReplyDelete
  5. AnonymousMarch 9, 2011 at 5:51 PM

    As rx'ed
    5:29
    Brandon E
    (Saturday's wod for me)

    Today
    Back Squat
    295x3-305x3-315x3-325x3-325x2

    ReplyDelete
  6. McKenzieMarch 9, 2011 at 6:24 PM

    Thanks to Frew for teaching me double unders today! And to Sensei Morris for jumping rope even though you hate it, ha-ha.

    "Killswitch"
    9:14 RX (singles)

    ReplyDelete
  7. UnknownMarch 9, 2011 at 8:37 PM

    Today was fun. Haven't been able to work out since last friday so I decided to do an extensive one tody, a combination of both today's and yesterday's:

    "Green Lantern"
    DL 305 PR!!!!!!!!
    Anne-7:23 Rx
    yesterday's WOD-4:35 Rx

    ReplyDelete
  8. McKenzieMarch 9, 2011 at 9:59 PM

    Nick that was an awesome DL! Dang your times are really good too. You suck.

    ReplyDelete
  9. RobPMarch 10, 2011 at 6:36 AM

    Well done, Nick and congrats to Lenore!

    10:16

    5 mins after yesterday's WOD

    ReplyDelete
  10. AnonymousMarch 10, 2011 at 1:20 PM

    Single Unders

    150 - 120 - 90 - 60 - 30

    ABMAT

    50 - 40 - 30 - 20 - 10

    25.59

    Pavan

    ReplyDelete
  11. AnonymousMarch 10, 2011 at 3:48 PM

    13:32 RX
    5 minutes after Tuesday's WOD!

    ReplyDelete

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