Back Squat
1-1-1
10 Min AMRAP:
15 Air Squats
15 DB Push Press (35/20)
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***Want to join CrossFitMT but you don't see a class time that works for you? Call us, we'll work something out that fits with your schedule!
Contact Us at 615-429-2208 for information regarding our class prices, Personal Training and Strength Training packages.
Or email us at crossfitmt@gmail.com
We are located at:
106 Carr Avenue
Franklin, TN 37064
(turn at Cameron Spray and Wash and Kubota)
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Go to the Navigation header at the top right of this page and click on Strength Training for more information. Or contact us at 615-429-2208 or email at crossfitmt@gmail.com
Contact us regarding our packages and pricing.
You will get to work either with 1 to 2 coaches in a private training session. Video analysis of your lifts and private website to track your progress and strength workouts will be provided.
Go to the Navigation header at the top right of this page and click on Strength Training for more information. Or contact us at 615-429-2208 or email at crossfitmt@gmail.com
Contact us regarding our packages and pricing.
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Killswitch
ReplyDelete9 + 15 squats
That sucked!
Apparently Mckenzie you were the only participent in today's wod?!
ReplyDeleteGreen Lantern
ReplyDelete9+14 squats
I can't beliece McKenzie beat me by one rep.!?!?!?! >:^(
Haha I guess so me and Nick went hard! But my squat max was a lousy 155. :( Nick you beat me all the time let me savor this small one rep victory!!
ReplyDelete