Sunday, March 27, 2011

Mon. March 28


Warm Up:
Burgener Warm Up

10,9,8,7,6,5,4,3,2,1 of:

Hang Power Clean (115/85)
Push Press
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7 comments:

  1. TisdaleMarch 28, 2011 at 8:29 AM

    8:57 @ 95#

    ReplyDelete
  2. MistyMarch 28, 2011 at 10:32 AM

    15:36 rx
    If I didn't compulsively jibber-jabber during the wod,I'd do so much better.

    ReplyDelete
  3. CrossFit MTMarch 28, 2011 at 2:29 PM

    8:47 rx'd

    ReplyDelete
  4. UnknownMarch 28, 2011 at 5:50 PM

    I naively thought that if I could "GRACE" 85, then I should RX this WOD. HAHAHA!! What a joke! Shoulda thought about the rep sequence and of course, a jerk is easier than a push press.

    Anyway....11:something with 65#

    ReplyDelete
  5. D-Rob (Derek)March 28, 2011 at 6:24 PM

    Monday Triple

    Morning Session
    - Power Clean and Jerk to 275lb
    - Squat Clean and Jerk 235lb x 1 x 3
    - Dead Hang Pull Ups 7,5,5

    Afternoon Session
    - 10,9,8,7,6,5,4,3,2,1 115lb hang clean/push press 3:08 rx

    Rest 20 Mins

    8 min amrap; 4 HSPU, 8 KB swings 70lb, 12 GHD Sit Ups. 6 rounds + 1 HSPU

    Brutal shoulder day.....

    ReplyDelete
  6. RobPMarch 28, 2011 at 7:05 PM

    14:25 Rxd

    ReplyDelete
  7. UnknownMarch 28, 2011 at 7:30 PM

    11:00 RXed.

    If my hands could take it, I'd do this every day.

    ReplyDelete

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