Monday, March 28, 2011

Tues. March 29


Warm Up:
20 Burpees
Hip Mobility

15 Min AMRAP:
10 KB Swings (53/35)
10 Jumping Squats
10 Hand-Release Push Ups
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8 comments:

  1. Hart (Aaron)March 29, 2011 at 8:37 AM

    8 rounds + 10 squats RX'd

    ReplyDelete
  2. AnonymousMarch 29, 2011 at 11:16 AM

    frew:
    11 rounds

    ReplyDelete
  3. TisdaleMarch 29, 2011 at 11:44 AM

    12 Rounds + 5 KB's

    ReplyDelete
  4. CrossFit MTMarch 29, 2011 at 2:36 PM

    14

    ReplyDelete
  5. MistyMarch 29, 2011 at 5:35 PM

    10 rds+10kbs(44#)+10js+5pu
    5 shy of 11 is the definition of regret..or laziness.
    Also:backsquat 95x5/115x5/135x3/155x2/165x1/170x1
    30 deadhang pull-ups
    6 mile run/walk
    I'll be asleep by 7---nighty-night.

    ReplyDelete
  6. CrossFit MTMarch 29, 2011 at 8:19 PM

    You are killing yourself with these long slow runs. Serves zero purpose increasing your capacity. Stop it.

    ReplyDelete
  7. MistyMarch 29, 2011 at 9:30 PM

    PPhhthththh----that's me sticking my tongue out. I only run 3x a week...in preparation for 13 miles....so 6 is tiny. Okay,papa Baker?

    ReplyDelete
  8. McKenzieMarch 29, 2011 at 10:36 PM

    9 rounds + 10KB swing RX
    Tomorrow looks fun!

    ReplyDelete

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