Deadlift
1-1-1-1-1
3 RFT:
20 Push Ups
20 Pull Ups
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***Want to join CrossFitMT but you don't see a class time that works for you? Call us, we'll work something out that fits with your schedule!
Contact Us at 615-429-2208 for information regarding our class prices, Personal Training and Strength Training packages.
Or email us at crossfitmt@gmail.com
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(turn at Cameron Spray and Wash and Kubota)
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***Want to join CrossFitMT but you don't see a class time that works for you? Call us, we'll work something out that fits with your schedule!
Contact Us at 615-429-2208 for information regarding our class prices, Personal Training and Strength Training packages.
Or email us at crossfitmt@gmail.com
We are located at:
106 Carr Avenue
Franklin, TN 37064
(turn at Cameron Spray and Wash and Kubota)
CrossFitMT Strength and Olympic Lifting
Do you need to gain some strength and size in the off season? Or maybe you just like to lift heavy things off the ground and put them overhead? We offer private Barbell Club training that emphasize the major strength lifts (Deadlift, Squat, Press, Clean & Jerk, Snatch, etc).
You will get to work either with 1 to 2 coaches in a private training session. Video analysis of your lifts and private website to track your progress and strength workouts will be provided.
Go to the Navigation header at the top right of this page and click on Strength Training for more information. Or contact us at 615-429-2208 or email at crossfitmt@gmail.com
Contact us regarding our packages and pricing.
You will get to work either with 1 to 2 coaches in a private training session. Video analysis of your lifts and private website to track your progress and strength workouts will be provided.
Go to the Navigation header at the top right of this page and click on Strength Training for more information. Or contact us at 615-429-2208 or email at crossfitmt@gmail.com
Contact us regarding our packages and pricing.
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Can't WAIT to do this one. Happy to be done with AMRAPs for a bit. And thrusters!
ReplyDelete385 lbs Deadlift (PR)
ReplyDelete4:46 for WOD
Lenore: 200lb deadlift (PR)
ReplyDeleteNO BAND PULLUPS!!!! YAY ME! 13:44
They were ugly but I did it!
300lb DL 8 and change on the wod. Nice job Lenore! No more baby blanket!
ReplyDeleteDL 245(not a pr--boo:(
ReplyDeleteWOD 5:11
Lenore--YOU ARE AWESOME! Way to push yourself,tough girl! Your mental strength and physical strength have officially met--great job!
Frew:
ReplyDelete4:45
deadlifted yesterday...
One bowl of beef, shrimp and veggies at Ghengis Grill, for time. 12 min.
ReplyDelete***DL 225 (PR!)
ReplyDeleteWOD 5:24 (green banded)
Worked out with Tracy from Sioux Falls today! She "kept chipping" and dominated with a 4:46 RX on the WOD!
Also, congrats to Lenore on ditching the bands!
ReplyDeleteMy first Two-A-Day...whoa.
ReplyDeleteDL 185 (PR!!!)
7 minutes w/a little help from the red band...but I did do 14 pull-up's w/o the band...woohoo!
4:16
ReplyDeleteCongrats, Lenore!! And Melissa on 14 unassisted pullups - no band in no time!