7 RFT:
Run 200m
15 Plate Ground to Overhead (45/25)
15 Burpee Plate Jumps
20 Plate Overhead Lunge Strides (total)
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***Want to join CrossFitMT but you don't see a class time that works for you? Call us, we'll work something out that fits with your schedule!
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***Want to join CrossFitMT but you don't see a class time that works for you? Call us, we'll work something out that fits with your schedule!
Contact Us at 615-429-2208 for information regarding our class prices, Personal Training and Strength Training packages.
Or email us at crossfitmt@gmail.com
We are located at:
106 Carr Avenue
Franklin, TN 37064
(turn at Cameron Spray and Wash and Kubota)
CrossFitMT Strength and Olympic Lifting
Do you need to gain some strength and size in the off season? Or maybe you just like to lift heavy things off the ground and put them overhead? We offer private Barbell Club training that emphasize the major strength lifts (Deadlift, Squat, Press, Clean & Jerk, Snatch, etc).
You will get to work either with 1 to 2 coaches in a private training session. Video analysis of your lifts and private website to track your progress and strength workouts will be provided.
Go to the Navigation header at the top right of this page and click on Strength Training for more information. Or contact us at 615-429-2208 or email at crossfitmt@gmail.com
Contact us regarding our packages and pricing.
You will get to work either with 1 to 2 coaches in a private training session. Video analysis of your lifts and private website to track your progress and strength workouts will be provided.
Go to the Navigation header at the top right of this page and click on Strength Training for more information. Or contact us at 615-429-2208 or email at crossfitmt@gmail.com
Contact us regarding our packages and pricing.
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Rx. 39:49
ReplyDelete29 sucking minutes 24 stinking seconds rx'd
ReplyDeleteSo close to puking....
Agree, so close to puking. Reminded me of my first Filthy 50.
Delete31:45 Rx
ReplyDeleteWorst WoD in a while, but what a way to loosen up after a weekend of driving & standing around. Thx Baker!
Horrible! Honestly can't remember my exact time, but sub 30 minutes. Was immediately outside behind my car fighting back the urge to blow chunks!! Held it together, still looking for my first crossfit puke!
ReplyDelete