Wednesday, May 16, 2012

5.17.12

Back Squat
3 @ 70% WM
3 @ 80%
3 or More @ 90%

then

4 RFT:

10 Front Squat (95/65)
10 Back Squat
10 Box Jumps (24"/20")
Posted by at

2 comments:

  1. VincentMay 17, 2012 at 9:48 AM

    190-215-245(10)
    RFT: 9:32 Rx

    ReplyDelete
  2. LeeMay 17, 2012 at 12:51 PM

    25 reps @ 225#

    6:28 Rx

    Gonna need some recovery work tomorrow

    ReplyDelete

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