8 Min AMRAP:
10 Thrusters (95/65)
15 Hand Release Push Ups
rest 5 Min
3 Rounds for Time:
5 Deadlift @ 80% WM
Run 400m
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
***Want to join CrossFitMT but you don't see a class time that works for you? Call us, we'll work something out that fits with your schedule!
Contact Us at 615-429-2208 for information regarding our class prices, Personal Training and Strength Training packages.
Or email us at crossfitmt@gmail.com
We are located at:
106 Carr Avenue
Franklin, TN 37064
(turn at Cameron Spray and Wash and Kubota)
Free PDF Article Explaining the CrossFit Program
Free PDF Article Explaining the Foundations of CrossFit
Navigation
Oktoberfest Games 2009
Contact Info
***Want to join CrossFitMT but you don't see a class time that works for you? Call us, we'll work something out that fits with your schedule!
Contact Us at 615-429-2208 for information regarding our class prices, Personal Training and Strength Training packages.
Or email us at crossfitmt@gmail.com
We are located at:
106 Carr Avenue
Franklin, TN 37064
(turn at Cameron Spray and Wash and Kubota)
CrossFitMT Strength and Olympic Lifting
Do you need to gain some strength and size in the off season? Or maybe you just like to lift heavy things off the ground and put them overhead? We offer private Barbell Club training that emphasize the major strength lifts (Deadlift, Squat, Press, Clean & Jerk, Snatch, etc).
You will get to work either with 1 to 2 coaches in a private training session. Video analysis of your lifts and private website to track your progress and strength workouts will be provided.
Go to the Navigation header at the top right of this page and click on Strength Training for more information. Or contact us at 615-429-2208 or email at crossfitmt@gmail.com
Contact us regarding our packages and pricing.
You will get to work either with 1 to 2 coaches in a private training session. Video analysis of your lifts and private website to track your progress and strength workouts will be provided.
Go to the Navigation header at the top right of this page and click on Strength Training for more information. Or contact us at 615-429-2208 or email at crossfitmt@gmail.com
Contact us regarding our packages and pricing.
Facebook Badge
CrossFit Journal
Understanding CrossFit
Free PDF Article Explaining the CrossFit Program
Foundations of CrossFit
Free PDF Article Explaining the Foundations of CrossFit
Blog Archive
-
▼
2012
(267)
-
▼
May
(25)
- 6/1/12
- 5.31.12
- 5.30.12
- 5.29.12
- 5.25.12
- 5.24.12
- 5.23.12
- 5.22.12
- 5.21.12
- 5/19/12
- For time: Every minute on the minute do 5 burpe...
- 5.17.12
- 5.16.12
- 5.15.12
- 5.14.12
- Team "Fight Gone Bad" Wall Ball @20/14 SDHP @75...
- 5/11/12
- 5.10.12
- 5.9.12
- 5.8.12
- 5.7.12
- Buy in: 75 Dbl. Under then: 21 KBS 53/35 21 ...
- 5.4.12
- 5.3.12
- 5.2.12
-
▼
May
(25)
AMRAP: 5rds + 10 thrusters
ReplyDeleteRFT: 7:12 @ 285#
Looks like those lat pulls I did last week didn't do much for my run time... :-/
AMRAP: 4 + 10 thrusters
ReplyDeleteRFT: 6:04 @ 225
AMRAP: 4 rounds
ReplyDeleteRFT: 8:04 @ 225lb.
Bulger:
ReplyDelete47:55
Shit
Bulger
ReplyDelete47:36
Great idea on that one
4 + 5thr rx
ReplyDelete7:08 @195
Heat made it feel like I had already done the wod before I actually did the wod. No gas.