Sunday, May 20, 2012

5.21.12


For Time:

Buy In:
30 Hand Release Push Ups

3 Rounds of:
10 Lateral Burpees Over ABMAT
20 KB Swings (53/35)
30 Goblet Squats

Cash out:
30 Hand Release Push Ups
Posted by at

4 comments:

  1. VincentMay 21, 2012 at 9:29 AM

    Rx 18:32

    ReplyDelete
  2. LeeMay 21, 2012 at 3:49 PM

    Had to substitute 50# dumbbell for 53# KB (heaviest they had at my hotel, disappointed in you Donald Trump)

    11:03

    ReplyDelete
  3. TisdaleMay 29, 2012 at 4:51 PM

    10:30 Rx

    ReplyDelete

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