Buy in:
75 Dbl. Under
then:
21 KBS 53/35
21 Goblet Squat
21 KB High-Hang Clean and Jerk (switch arms as needed)
21 Burpees
21 Abmat
21 Ground-to-Overhead w/plate 45/25
21 Lunge, total w/ plate
21 Thrusters 65/45
21 Pull ups
Cash out:
75 Wall Ball
***Teams of two. One person working at a time. Each person completes 21 reps of each movement. Except buy in and cash out which is total reps for the team. Each person does not have to complete his/her reps before partner does theirs.
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