Wednesday, May 2, 2012

5.3.12

10 Min AMRAP:
100m Sprint
20 Doubleunders

rest 3 Min

7 Min AMRAP:
10 Strict Plate Press (45/25)
10 4-Count Mountain Climbers
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2 comments:

  1. Misty K.May 3, 2012 at 10:09 AM

    wod 1: 10 + run + 1 du rx
    wod 2: 6 + 14 reps rx

    ReplyDelete
  2. LeeMay 3, 2012 at 6:41 PM

    #1: 5rds, run + 2 DU
    #2: 7rds + 1 Rx

    ReplyDelete

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