1x5 Squat Snatch @ 65% of OHS Max
then
5 RFT:
10 Box Jumps (24/20)
10 OHS (95/65)
Run 400m
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***Want to join CrossFitMT but you don't see a class time that works for you? Call us, we'll work something out that fits with your schedule!
Contact Us at 615-429-2208 for information regarding our class prices, Personal Training and Strength Training packages.
Or email us at crossfitmt@gmail.com
We are located at:
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Franklin, TN 37064
(turn at Cameron Spray and Wash and Kubota)
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Contact us regarding our packages and pricing.
You will get to work either with 1 to 2 coaches in a private training session. Video analysis of your lifts and private website to track your progress and strength workouts will be provided.
Go to the Navigation header at the top right of this page and click on Strength Training for more information. Or contact us at 615-429-2208 or email at crossfitmt@gmail.com
Contact us regarding our packages and pricing.
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Rx 20:04
ReplyDeleteAnd the squat snatches
Delete95-105-115-125-135.
Lesson learned:
Need to practise squat snatches (all lifts) outside of WODs. :-)
18:42rx
ReplyDelete