3 Min Max Doubleunders
rest 1 Min
10 Min AMRAP:
5 Burpees
30 ABMAT
rest 1 Min
Run 1 Mile for Time*
*The new mile starts at the gym, proceeds up to Royal Oaks, take a left, take a left on Holiday Ct., go to the back of the parking lot at the very dead end of Holiday (tree line), and return to the gym.
DU: 82 (PR for me!)
ReplyDeleteAMRAP: 7rds, 5 burpees, 28 ABMAT
1mi: 7:26
DU: 109
ReplyDeleteAMRAP: 8 rnds + 5 Burpees
Mile: 5:48