5/19/12

Team Deadlift- both working at the same time on the same bar. 10 minutes to establish 1rm.


then:
22 minute Amrap of:
21-18-15-12
KB snatch @53/35
push ups
KB clean
abmat situps

then: 800 m relay run.

At the start of the clock, each team does 21 total (not each person) of each movement. When complete move to 18 of each, etc. Once they reach 12, return to the top and begin all over. Goal is as many rounds  as possible. One person works at a time.

Clock resets and run begins. One person runs at a time.