Wall Ball @20/14
SDHP @75/45
Box Jumps @24/20
Push Press @75/45
Row for calories
Teams of two, one working at a time. Athletes move from each of five stations after two minutes. This is a 10 minute round from which a 2 minute break is allowed before repeating. The clock does not stop or reset between rounds. On call of rotate, athletes move to next station. One point is given for each rep with the exception of the row; where a point is given for each calorie.
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