5 Min AMRAP:
7 Wall Ball (20/14)
7 Med Ball Cleans
rest 3 Min
For Time:
15 Push Press (65/45)
Run 800m
12 Push Press (85/65)
Run 400m
9 Push Press (105/85)
Run 200m
*no racks, all bars come from the ground. Do not drop empty bars, or bars with only 10's on them or you will be doing burpees until you retire.
Lacked the equipment to do this, so I did an Annie instead. Need the DU practice.
ReplyDelete11:10 (PR)
Too slow, but I had to execute on padded carpet and it took some getting accustomed to.
AMRAP - 5 rds+6WB
ReplyDeleteRFT - 9:30
Rx
5rds+ 3 cleans
ReplyDelete11:20 (95/115/135#)
6rds+5wb rx
ReplyDelete10:31 55/75/95
5 rnds
ReplyDelete7:47 w/ 9 @ 115#