Thursday, February 24, 2011

Fri. Feb. 25


Warm Up:

Shoulder Mobility
Handstand Holds/Wall Walks

30,20,10 of:
Wall Ball (20/10)
One-Arm Overhead Dumbbell Squats (20/10) (each Arm)

3 comments:

  1. 8:45 rx'd
    One-Arm Squats were crazy awkward for me.

    ReplyDelete
  2. 8:38 RX... I agree one-armed squats sucked.

    ReplyDelete
  3. 9:04 I second Hart's comment - I obviously need some overhead work

    ReplyDelete