Thursday, February 24, 2011

Fri. Feb. 25


Warm Up:

Shoulder Mobility
Handstand Holds/Wall Walks

30,20,10 of:
Wall Ball (20/10)
One-Arm Overhead Dumbbell Squats (20/10) (each Arm)
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3 comments:

  1. HartFebruary 25, 2011 at 8:16 AM

    8:45 rx'd
    One-Arm Squats were crazy awkward for me.

    ReplyDelete
  2. McKenzieFebruary 25, 2011 at 9:42 AM

    8:38 RX... I agree one-armed squats sucked.

    ReplyDelete
  3. RobPFebruary 25, 2011 at 10:08 AM

    9:04 I second Hart's comment - I obviously need some overhead work

    ReplyDelete

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