Monday, February 14, 2011

Tues. Feb. 15


7,000/5,000 Lb. Elephant!

Do as many reps for time as it takes to get a total of 7k# for men, 5k# for women; Ground to Overhead in clean and jerk fashion.

Example:
Men - 135# x 52 = 7,020#
Women - 85# x 59 = 5,015#
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10 comments:

  1. MOFebruary 15, 2011 at 3:11 PM

    Active Recovery
    Back Squat
    5-5-3-3-3-3
    135-185-225-235-245-245

    Shoulder a bit eFF'd from the weekend. . .

    ReplyDelete
  2. UnknownFebruary 15, 2011 at 5:01 PM

    59 reps of 85# - 13:50

    And one torn thumb.

    ReplyDelete
  3. McKenzieFebruary 15, 2011 at 5:15 PM

    91 reps of 55# - 13:38

    ReplyDelete
  4. RobPFebruary 15, 2011 at 6:44 PM

    140lbs x 50 reps
    20:00

    ReplyDelete
  5. MistyFebruary 15, 2011 at 6:48 PM

    85#x59= 14:32
    Back issues felt a lot better----Biofreeze is magical. Thanks,Stephen!

    ReplyDelete
  6. AnonymousFebruary 15, 2011 at 10:21 PM

    Barbara
    91 reps of 55# - 14:10

    ReplyDelete
  7. AnonymousFebruary 16, 2011 at 8:55 AM

    James
    140lbs X 50 reps
    7:42

    ReplyDelete
  8. AnonymousFebruary 16, 2011 at 8:56 AM

    65# - 11:32

    ReplyDelete
  9. AnonymousFebruary 16, 2011 at 10:26 AM

    Chelsea:

    91 reps of 55# - 12:34

    ReplyDelete
  10. UnknownFebruary 16, 2011 at 7:32 PM

    65# 77reps 11:11

    ReplyDelete

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