Tuesday, February 15, 2011

Wed. Feb. 16


Warm up:
Jog 800m

10 RFT:
Sprint 100m*
10 Wall Ball (20/10)
Sprint 100m*
10 Med Ball Cleans (20/10)

*You must carry your med ball throughout the sprint.
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7 comments:

  1. HartFebruary 16, 2011 at 7:52 AM

    27:25 Rx'd....The run was a killer for me...it was more like a trudge. There is no good way to carry that stinkin ball.

    ReplyDelete
  2. UnknownFebruary 16, 2011 at 7:31 PM

    17:18 at home

    ReplyDelete
  3. RobPFebruary 16, 2011 at 10:12 PM

    22:07 WEIGHT OF THE WORLD!!!
    Well done five o'clock peeps, way to push it to the end

    ReplyDelete
  4. AnonymousFebruary 16, 2011 at 10:20 PM

    frew
    26:12

    ReplyDelete
  5. UnknownFebruary 17, 2011 at 7:49 AM

    Wow, I must've measured the 100 m run wrong.

    ReplyDelete
  6. AnonymousFebruary 17, 2011 at 1:29 PM

    24:00! Rob, haha to WEIGHT OF THE WORLD!!! :)

    ReplyDelete
  7. McKenzieFebruary 20, 2011 at 1:29 PM

    If I never see a med ball again it will be too soon! A shameful 37:00

    ReplyDelete

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