Deadlift
1-1-1-1-1
then
7 Min AMRAP:
10 Push Ups
10 Box Jumps
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***Want to join CrossFitMT but you don't see a class time that works for you? Call us, we'll work something out that fits with your schedule!
Contact Us at 615-429-2208 for information regarding our class prices, Personal Training and Strength Training packages.
Or email us at crossfitmt@gmail.com
We are located at:
106 Carr Avenue
Franklin, TN 37064
(turn at Cameron Spray and Wash and Kubota)
CrossFitMT Strength and Olympic Lifting
Do you need to gain some strength and size in the off season? Or maybe you just like to lift heavy things off the ground and put them overhead? We offer private Barbell Club training that emphasize the major strength lifts (Deadlift, Squat, Press, Clean & Jerk, Snatch, etc).
You will get to work either with 1 to 2 coaches in a private training session. Video analysis of your lifts and private website to track your progress and strength workouts will be provided.
Go to the Navigation header at the top right of this page and click on Strength Training for more information. Or contact us at 615-429-2208 or email at crossfitmt@gmail.com
Contact us regarding our packages and pricing.
You will get to work either with 1 to 2 coaches in a private training session. Video analysis of your lifts and private website to track your progress and strength workouts will be provided.
Go to the Navigation header at the top right of this page and click on Strength Training for more information. Or contact us at 615-429-2208 or email at crossfitmt@gmail.com
Contact us regarding our packages and pricing.
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McKenzie 8 rounds (+10 pushups) RX
ReplyDeleteRob critiqued my dead lift and stopped me at 115 until I improve. :P
335 DL - 20#PR
ReplyDelete8 rnds + 10 pushups, jumped on 2 tires
Yeah Rob! You and Morris tore it up today.
ReplyDeleteTop 5
ReplyDeleteDeadlifts:
James 425 (PR)
Wetter 405
Errol 310
Hart 295
Nick 290
Jenn/Marissa 245
Terri 230 (PR)
Megan 210
Lenore 185
Tammy 150
The top 5 for the amrap is sketchy - a lot of non-Rxd pushups today:
Wetter/James 10 (jumped on 2 tires)
Nick 12
ToddE 8+10pushups
Errol 8
Hart 7+7pushups
Jenn 9
McKenzie 8+10pushups
Melissa 7+7pushups
Lenore/Marisa 7
Megan 6+10pushups
Nice job guys.Today felt good but pushups have been killing me in the wods lately. My upper body just dies.
ReplyDelete