Wednesday, February 16, 2011

Thurs. Feb. 17


Warm Up:
Hip Mobility
Shoulder Mobility

For Time:

70 ABMAT
60 Push Ups
50 Lunges (total)
40 Box Jumps
30 KB Swings (53/35)
20 Burpees
Posted by at

7 comments:

  1. AnonymousFebruary 16, 2011 at 10:16 PM

    CFMT top ten 2/16/11:
    1. James 19:40
    2. Rob 22:07
    3. D-Rob 22:22
    4. Justin 24:58
    5. Frew 26:12

    1. Missy 24:00
    2. Jenn 25:26
    3. Chelsea 26:34
    4. Tammy 27:08
    5. Lisa 29:33

    ReplyDelete
  2. HartFebruary 17, 2011 at 8:02 AM

    14:57 RX'd
    I suck at pushups...

    ReplyDelete
  3. MOFebruary 17, 2011 at 3:35 PM

    Active Recovery for shoulder.

    ANNIE w/ ABMAT, un-anchored
    6:22

    ReplyDelete
  4. CrossFit MTFebruary 17, 2011 at 4:32 PM

    11:59 rx'd

    ReplyDelete
  5. AnonymousFebruary 17, 2011 at 7:39 PM

    McKenzie 17:26
    The burpees killed me

    ReplyDelete
  6. RobPFebruary 17, 2011 at 8:27 PM

    Top 5
    males:
    Brian (from Tulsa) 8:25
    Nick 10:55
    Harris (welcome back!!) 11:55
    Baker 11:59
    Babb 12:35

    Females:
    Teresa 12:33
    Mandy 14:08
    Jenn 14:36
    Lenore 15:58
    McKenzie 17:26

    ReplyDelete
  7. RobPFebruary 18, 2011 at 11:55 AM

    ‎111:02 - the burpees were challenging after the KB swings - those things always gas me

    ReplyDelete

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