Saturday, February 5, 2011

Sat. Feb. 5

Teams of 2:
100 DB Push Press (35/20, each arm)
100 Box Jumps
50 KB Swings (53/35)
50 Burpees
50 Wall Ball (20/10)
*this is total reps per team
While one member does the reps, the other member is doing ABMAT sit ups. Team score is total number of ABMAT completed. Tie breaker is fastest time completed.
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