Tuesday, February 8, 2011

Wed. Feb. 9


Warm Up:
Shoulder Mobility

20 Min AMRAP:

5 Handstand Push Ups
10 Overhead Squats (65/45)
15 KB Swings (53/35)
Posted by at

4 comments:

  1. AnonymousFebruary 9, 2011 at 8:47 AM

    Lenore
    10 rounds 35kb 45lb box

    ReplyDelete
  2. MelissaFebruary 9, 2011 at 10:09 AM

    11 + 10 KB swings Box/35/30

    ReplyDelete
  3. TisdaleFebruary 9, 2011 at 4:20 PM

    Rx 11 Rounds (2 Abmats for the HSPU's)

    ReplyDelete
  4. MOFebruary 9, 2011 at 9:56 PM

    Travel WOD
    10min AMRAP
    20m shuttle run
    10 lunges

    22 rnds + run

    ReplyDelete

Subscribe to: Post Comments (Atom)