Monday, February 7, 2011

Tues. Feb. 8


Warm Up:
Hip Mobility
500m Row


7 RFT:

7 Deadlifts (1.5 x bodyweight)
7 Hand Release Push Ups
Posted by at

6 comments:

  1. Kevin HerringtonFebruary 8, 2011 at 8:14 AM

    16:51 rx 295lbs deadlift

    ReplyDelete
  2. MistyFebruary 8, 2011 at 12:01 PM

    I decided to do "the chief". It would've been a little less painful without Frew insisting I hit the floor with my butt during the squats....
    23 rounds at 75#

    ReplyDelete
  3. RobPFebruary 8, 2011 at 7:07 PM

    13:45
    1st 3 rnds 255
    Last 4 rnds 225

    ReplyDelete
  4. D-RobFebruary 8, 2011 at 7:24 PM

    225lb snatch
    315lb squat clean

    Wod 8 Rounds with 365lb
    6:50rx... Lost count

    ReplyDelete
  5. MOFebruary 9, 2011 at 8:33 AM

    Travel WOD
    3 RFT
    20 burpees
    40 DU

    5:28

    ReplyDelete
  6. TisdaleFebruary 9, 2011 at 4:20 PM

    10:30 @ 205# DL (Sadly only about 120% Body Weight)

    ReplyDelete

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