"The Chief"
3 Min AMRAP:
3 Power Cleans (135/95)
6 Push Ups
9 Air Squats
rest 1 Minute
5 Cycles:
Total Rounds for each 3 min amrap for score.
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***Want to join CrossFitMT but you don't see a class time that works for you? Call us, we'll work something out that fits with your schedule!
Contact Us at 615-429-2208 for information regarding our class prices, Personal Training and Strength Training packages.
Or email us at crossfitmt@gmail.com
We are located at:
106 Carr Avenue
Franklin, TN 37064
(turn at Cameron Spray and Wash and Kubota)
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Go to the Navigation header at the top right of this page and click on Strength Training for more information. Or contact us at 615-429-2208 or email at crossfitmt@gmail.com
Contact us regarding our packages and pricing.
You will get to work either with 1 to 2 coaches in a private training session. Video analysis of your lifts and private website to track your progress and strength workouts will be provided.
Go to the Navigation header at the top right of this page and click on Strength Training for more information. Or contact us at 615-429-2208 or email at crossfitmt@gmail.com
Contact us regarding our packages and pricing.
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20 rounds @ 115# (plus a few muscle ups)
ReplyDeleteRX'ed 23 rounds
ReplyDelete23 rx'd
ReplyDelete26 Rounds
ReplyDeleteThis one sounds like fun :( too bad I couldn't make it today
ReplyDelete-chelsea
14 rounds rx
ReplyDelete15 rounds with about 12 extra power cleans that didn't count for squat!
ReplyDelete23 rnds (5-5-4-5-4)
ReplyDeleteGlad to be back in Amreeka, even if just for a few wks!