Teams of 3:
Row 2k
30 Pull Ups
200 Prison Squats
30 Pull Ups
200 Russian Twists w/Med Ball (pass the ball from one team mate to the next from side to side, sit 3 abreast about a foot apart, from one side of the line to the other equals one rep)
30 Pull Ups
Row 2k
The twists were the worst! We brought up the rear with 30:23 I believe. (Melissa/Barb/McKenzie)
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