Thurs. Feb. 10

Warm Up:
Hip Mobility
Med Ball Clean Practice

Inverted Ladder:
The following movements are in inverted ladder form. Each movement passes the other in an aecending/decending order.

For Time:
Med Ball Cleans (20/10) (Video)
20-15-10-5
Knees to Elbows
5-10-15-20

*Do 20 med ball cleans, 5 K2E's. Then 15 med ball cleans, 10 K2E's, etc.