Wednesday, February 9, 2011

Thurs. Feb. 10


Warm Up:
Hip Mobility
Med Ball Clean Practice

Inverted Ladder:
The following movements are in inverted ladder form. Each movement passes the other in an aecending/decending order.

For Time:
Med Ball Cleans (20/10) (Video)
20-15-10-5
Knees to Elbows
5-10-15-20

*Do 20 med ball cleans, 5 K2E's. Then 15 med ball cleans, 10 K2E's, etc.

3 comments:

  1. 4:44rx+
    Toes through rings in place of KTE

    ReplyDelete
  2. Travel WOD
    8x100m total
    beach shuttle run

    10min, 45 second rest intervals

    ReplyDelete