Wednesday, February 9, 2011
Thurs. Feb. 10
Warm Up:
Hip Mobility
Med Ball Clean Practice
Inverted Ladder:
The following movements are in inverted ladder form. Each movement passes the other in an aecending/decending order.
For Time:
Med Ball Cleans (20/10) (Video)
20-15-10-5
Knees to Elbows
5-10-15-20
*Do 20 med ball cleans, 5 K2E's. Then 15 med ball cleans, 10 K2E's, etc.
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4:37 quick and dirty
ReplyDelete4:44rx+
ReplyDeleteToes through rings in place of KTE
Travel WOD
ReplyDelete8x100m total
beach shuttle run
10min, 45 second rest intervals