Thurs. Feb. 3

Warm Up:
Saigon Stretch
Couch Stretch
Power Snatch Practice (PVC)

For Time:
20 Push Up Buy-In
then
5 Rounds of:
10 Hang Power Snatch (95/65)
10 Back Squats (95/65)
then
20 Push Up Buy-Out



ENDURANCE WOD:

Hill Repeats X 5 Rounds
(Sprint up, walk down) Rest is only the amount of time it takes to walk down