Tuesday, May 22, 2012

5.23.12


10 Min of Clean Progression Practice (95/65)
(Progression begins with deadlift, deadlift to clean shrug, squat clean from the ground, repeat.)

10 Rounds for Time:
5 Pull Ups
5 Push Ups
5 Squats
5 Burpees
Posted by at

5 comments:

  1. VincentMay 23, 2012 at 10:24 AM

    A slow 13:48 Rx.

    Need to shed the extra pounds. Hmmm.

    ReplyDelete
  2. oakeyMay 23, 2012 at 5:02 PM

    12:09 rx

    ReplyDelete
  3. LeeMay 23, 2012 at 6:00 PM

    had to sub lat pulldowns for pullups

    7:56

    ReplyDelete
  4. Misty K.May 23, 2012 at 7:03 PM

    10:36 rx (hrpu)

    ReplyDelete
  5. CrossFit MTMay 23, 2012 at 8:14 PM

    Lee,
    Never ever post that. It's just better to not post anything at all sometimes. Lat pull downs? Seriously?

    ReplyDelete

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