Sunday, February 20, 2011

Mon. Feb. 21


For Time:
Run 1 Building Lap (530m)
then
21,15,9 of:
Front Squats (95/65)
Atomic Sit Ups (20/10)
then
Run 1 Building Lap
Posted by at

9 comments:

  1. AnonymousFebruary 21, 2011 at 8:50 AM

    everett RX 14:30

    ReplyDelete
  2. AnonymousFebruary 21, 2011 at 9:55 AM

    Lenore
    rx 14:31

    ReplyDelete
  3. MOFebruary 21, 2011 at 10:40 AM

    Thanks for letting me crash the box the last 2 wks! Also thanks Feagin for the paracord bracelet. .

    Surprisingly, I've been where that picture above was taken. A bit strange for a kid from TN.

    Catch up with yall in May.

    ReplyDelete
  4. CrossFit MTFebruary 21, 2011 at 11:24 AM

    Later Mikey! Stay in touch.

    12:29 rx'd

    ReplyDelete
  5. MistyFebruary 21, 2011 at 2:52 PM

    10:42 rx
    It felt longer than that. I think because I got hit in the face with a branch and was stunned for a second,I lost track of time. Coordinated!

    ReplyDelete
  6. D-RobFebruary 21, 2011 at 7:58 PM

    Done at home in my Crossfit Dungeon! Rowed 500 in place of the run.
    8:23rx with rows

    ReplyDelete
  7. AnonymousFebruary 21, 2011 at 8:07 PM

    Top ten 2/21/11:
    male:
    1. wetter 9:10
    2. kevin H. 10:49
    3. nick 11:25
    4. tisdale 12:16
    5. Baker 12:29

    female:
    1. misty 10:42
    2. mckenzie 14:11
    3. lenore 14:31
    4. terri 14:59
    5. tammy 15:55

    CONGRATS PEOPLE!!

    ReplyDelete
  8. RobPFebruary 21, 2011 at 8:48 PM

    Nice meetin' you MO. Take care of yosef and we'll see you when you get back.

    ReplyDelete
  9. AnonymousFebruary 22, 2011 at 2:58 PM

    Amanda Baker
    3. 14:19 rx'd

    ReplyDelete

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