"ANGIE"
For Time:
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats
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***Want to join CrossFitMT but you don't see a class time that works for you? Call us, we'll work something out that fits with your schedule!
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Or email us at crossfitmt@gmail.com
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(turn at Cameron Spray and Wash and Kubota)
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***Want to join CrossFitMT but you don't see a class time that works for you? Call us, we'll work something out that fits with your schedule!
Contact Us at 615-429-2208 for information regarding our class prices, Personal Training and Strength Training packages.
Or email us at crossfitmt@gmail.com
We are located at:
106 Carr Avenue
Franklin, TN 37064
(turn at Cameron Spray and Wash and Kubota)
CrossFitMT Strength and Olympic Lifting
Do you need to gain some strength and size in the off season? Or maybe you just like to lift heavy things off the ground and put them overhead? We offer private Barbell Club training that emphasize the major strength lifts (Deadlift, Squat, Press, Clean & Jerk, Snatch, etc).
You will get to work either with 1 to 2 coaches in a private training session. Video analysis of your lifts and private website to track your progress and strength workouts will be provided.
Go to the Navigation header at the top right of this page and click on Strength Training for more information. Or contact us at 615-429-2208 or email at crossfitmt@gmail.com
Contact us regarding our packages and pricing.
You will get to work either with 1 to 2 coaches in a private training session. Video analysis of your lifts and private website to track your progress and strength workouts will be provided.
Go to the Navigation header at the top right of this page and click on Strength Training for more information. Or contact us at 615-429-2208 or email at crossfitmt@gmail.com
Contact us regarding our packages and pricing.
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February
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30 min and change w/purple band.
ReplyDeleteBlisters suck.
18:25 rx
ReplyDeletePooped! It's not even 10am and I need a nap.
Misty you're my hero!!!
ReplyDeleteLenore 31:41 purple/red band
Angie did not play nice today.
Hart... it's not blisters... its your flesh being removed from your body! hahahaha!
19:42.. finally under 20 minutes!
ReplyDelete18:44 rx'd
ReplyDeleteTop 5
ReplyDeleteMales:
Wetter 12:49
James 12:55
Kevin 19:42
Nick 21:28
Dirty Errol 23:49
Females:
no females completed the WOD as Rxd
25:18
ReplyDeleteMcKenzie 23:35 w/ blue band... BUT I did db pushups and abmat situps... do they cancel out? Lol.
ReplyDeleteNice time Misty! I second Lenore!
Thanks,ladies!!!
ReplyDeleteI did rx,mister Rob.....I just wrote it on the workout board with all the names. I deserve credit,as do all the other females,for their remarkable efforts on this hand-destoying workout. Stay positive!
25:21
ReplyDeleteNice job everyone!
Misty - I have come to the realization that I will never again have feminine hands. Ha!
ReplyDeleteMcKenzie
43:53
ReplyDelete"Angie" is/was a bitch...but I'm glad I stuck through it and finished it... My hands are a mess now...thanks to angie...
Pavan
yeah, Rob! I completed as rx'd too! 25:45 and I have the torn up hands to prove it! :) Don't sell us gals short...And I think Tammy wrote my time on the board
ReplyDelete