Thursday, January 6, 2011

Fri. Jan. 7


For Time:

30 Pull Ups
30 DB Push Press (35/20)
30 Burpees
30 Star Jumps (demo)
30 Tuck Jumps
30 Push Ups
Posted by at

10 comments:

  1. TisdaleJanuary 7, 2011 at 7:59 AM

    9:19 Rx

    ReplyDelete
  2. AnonymousJanuary 7, 2011 at 8:11 AM

    Kelly: Forgot to post my time on the board!- 11:58 Blue band 12# DB

    ReplyDelete
  3. Kevin HerringtonJanuary 7, 2011 at 8:37 AM

    9:32

    ReplyDelete
  4. AnonymousJanuary 7, 2011 at 9:10 AM

    Frank:
    10:02 rx'd

    ReplyDelete
  5. MOJanuary 7, 2011 at 9:10 AM

    Just read Stacey's recommended post on Low Carb Talibans. . . . well-played sir

    ReplyDelete
  6. AnonymousJanuary 7, 2011 at 10:01 AM

    Lenore
    11:14
    purple band
    rx weight

    ReplyDelete
  7. CrossFit MTJanuary 7, 2011 at 12:48 PM

    7:07 rx'd

    ReplyDelete
  8. AnonymousJanuary 7, 2011 at 1:54 PM

    Pavan

    20:12

    (5 Blue band, 25 Green Band)

    ReplyDelete
  9. MistyJanuary 7, 2011 at 2:01 PM

    Front squat:
    95x5
    115x3
    125x2
    135x1
    140x1

    5RFT:
    5 Bear complex 65#(2 rds)
    5 thrusters 65# (last 3 rounds...wussed out on the bc)
    10 burpees

    9:47

    ReplyDelete
  10. Ewing SmithJanuary 11, 2011 at 1:56 PM

    rx 11:13

    ReplyDelete

Subscribe to: Post Comments (Atom)