Saturday, January 8, 2011

Sat. Jan. 8


Teams of 2:
One person works at a time.
100 Thrusters (95/65)
100 Ring Rows
*one the minute, every minute, do 5 burpees. Both team members must complete 5 burpees each before you resume thrusters and ring rows.
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3 comments:

  1. D-Rob (Derek)January 8, 2011 at 11:54 AM

    17:54 for Michelle and I.
    I was Rx, she used 35lb.

    ReplyDelete
  2. MistyJanuary 8, 2011 at 3:26 PM

    Tisdale and I finished in 21 something? RX
    Also,I'm going to be at Percy Warner stairs tom. at 10am if anyone wants to suffer with me.
    The plan:
    stairs 3x
    3 miles (on blvd,which is flat)
    stairs 3x
    3 miles
    stairs as many as possible.

    So Stephen...if we do any lunges or squats Mon. I will kick your ass...as soon as I can move my legs.

    ReplyDelete
  3. MOJanuary 8, 2011 at 7:13 PM

    Fit to Fight Competition

    10 min as reps as possible
    7 deadlift, 225#
    14 box jump, 24"
    21 KB swing, 55#

    4 full rnds + 4 KB swings into 5th. DL were smokers.

    ReplyDelete

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