Thursday, January 13, 2011

Fri. Jan. 14


Warm Up:
20 Good Mornings
20 Push Ups
Mobility Work

7 RFT:

7 Deadlift (225/155)
7 Burpees
7 Ring Push Ups
Posted by at

9 comments:

  1. AnonymousJanuary 14, 2011 at 7:45 AM

    Frank:
    15:18 rx'd

    ReplyDelete
  2. MOJanuary 14, 2011 at 8:22 AM

    Nice pic. . .looks like my neck of the woods

    ReplyDelete
  3. Kevin HerringtonJanuary 14, 2011 at 8:31 AM

    RX'd 11:25.. felt slow on the deadlifts

    ReplyDelete
  4. CrossFit MTJanuary 14, 2011 at 8:47 AM

    It is MO.

    ReplyDelete
  5. CrossFit MTJanuary 14, 2011 at 10:28 AM

    10:38 rx'd

    ReplyDelete
  6. MistyJanuary 14, 2011 at 1:32 PM

    11:04 RX
    100 abmat
    ring pushups-yet another reason to strongly dislike the rings. Dips still suck more.

    WOD #2:
    5 rds:
    20 feet walk on hands
    20 mt climbers(4 count)
    20 jumping squats

    ReplyDelete
  7. TisdaleJanuary 14, 2011 at 2:03 PM

    15:09 185 DL

    ReplyDelete
  8. MelissaJanuary 14, 2011 at 4:46 PM

    Hey - that's my man! :)

    19:14

    ReplyDelete
  9. MOJanuary 21, 2011 at 8:56 AM

    DL 3-2-1-1-1 (225-275-295-305-305)
    rest 7 min.
    scaled 5 RFT, 8:16

    ReplyDelete

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