Warm Up Shoulder Mobility
25 Burpees
15 Min AMRAP:
5 Pull Ups
5 Knees to Elbows
5 Toes to Bar
*Every time you come off the bar, do 5 push ups. Score does not include push ups.
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Endurance WOD:
20 Min Time Trial
*Cover as much distance as you can in 20 minutes. Post distance to comments.
20 Min Time Trial:
ReplyDelete2 Miles + 400m
This comment has been removed by the author.
ReplyDelete7 Rounds + 5 K2E's
ReplyDelete10 rounds
ReplyDelete12 rounds - red and blue band
ReplyDeletefrew:
ReplyDelete20 minute Amrap:
1 Power clean @ 135
3 Hspu
6 wall ball
9 box jumps
12 rounds + 1 power clean
Lenore
ReplyDelete8 rounds purple band
8 rounds + 4 toes to bar.
ReplyDeleterest.
2000m row, 7:59