Tuesday, January 18, 2011

Wed. Jan. 19


Warm Up:
Power Clean Practice

"Grace"

30 Clean and Jerk For Time (Ground to Overhead) (135/95)

Video
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8 comments:

  1. D-Rob (Derek)January 18, 2011 at 7:42 PM

    Here is my last "Grace" as part of "Barbells for Boobs" Enjoy

    http://www.youtube.com/watch?v=hxE3gupErGY

    Traveling for work Tues/Wed so I'll miss.

    ReplyDelete
  2. AnonymousJanuary 19, 2011 at 7:56 AM

    Frank
    5:40 @ 115#

    ReplyDelete
  3. Kevin HerringtonJanuary 19, 2011 at 9:47 AM

    RX'd 3:46... I think that is a PR for me

    ReplyDelete
  4. CrossFit MTJanuary 19, 2011 at 10:28 AM

    3:51 rx'd,
    Not a pr. Almost puked.

    ReplyDelete
  5. AnonymousJanuary 19, 2011 at 3:47 PM

    2:35 Rx'd (PR)

    ReplyDelete
  6. UnknownJanuary 19, 2011 at 8:26 PM

    85# 5:04-- PR!!

    ReplyDelete
  7. AnonymousJanuary 20, 2011 at 5:31 AM

    frew:

    rx 4:01

    ReplyDelete
  8. MOJanuary 27, 2011 at 9:40 AM

    Chickened out. Instead did
    3x2 HSPU, 3x3 MU

    C&J 5@135, 1@155, 175, 185
    PC 1@195, 195, 195

    Rest 5 min.

    10min AMRAP
    200m row
    2 MU
    7 rnds

    ReplyDelete

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