"CrossFit Total"
Squat 1-1-1
Press 1-1-1
Deadlift 1-1-1
*There is no time limit for these lifts. They must be done in the above order. You will be allowed 2 warm up sets for each movement. Your total is the sum of the weight for all 3 lifts.
Example:
Press 150
Squat 250
Deadlift 350
Total=650
Better Example...
ReplyDeleteSquat - 500
Press - 235
DL - 615
Let's do this
My new cell....If anyone needs strength help or questions feel free to call.
ReplyDelete865-441-8731
text me your name and number
Lenore
ReplyDelete20 min amrap
5 push ups
10 sit ups
15 squats
19 rounds while watching the snow fall and sweating my ass off. Priceless!
5 RFT:
ReplyDelete4 HSPU
6 Power Cleans 95
8 GHD Sit Ups
8:34
BS = 365 / OHP = 225 / DL = 455(pr)
ReplyDelete5 RFT
ReplyDelete10 pushups
15 squats
20 situps
8:01
Wow - that's a great pic of me! I wish! LOL!
Squat - 205
ReplyDeletePress - 105
DL - 250
Total - 560
Back squat; 5 x 3 reps @ 195
ReplyDeletePress; 5 x 3 reps @ 135 (attempted 140, only got 2 reps)
Theoretical total: 665
BS: 205*
P: 145*
DL: 315 - last Fridays 1RM
*calculated from 3RM
BS: 185
ReplyDeleteP: 75
DL: 245
Total: 505
515lb Squat
ReplyDelete245lb Press
610lb DL
1370lb Total = PR
frew:
ReplyDeleteBack squat: 245
Press: 130
Deadlift: 325
Total: 700
Wod: 4 hspu, 6 squat cleans, 8 ghd's; 5 rft
7:54
Kevin
ReplyDelete295 squat
125 press
305 DL
Total: 725
PR, only b/c it's my 1st crossfit total. Need 2 work on overhead strength.