Friday, January 28, 2011

JFM (Josie Faye Morris) WOD:


In honor of my little girl turning 1 year old on the 27th of January.
8am Endurance Class with be conducted at the gym. We will NOT be at the track. You will have to show up to find out what the WOD will be. Help Coach Morris celebrate the first year of Josie's life with a fun workout.
BOX JUMPS
FLOOR WIPERS 95/65
KTE
KB SNATCH 35/18
MED BALL SQUAT CLEANS
WALL BALL
RING DIPS
ATOMIC SIT-UPS
LUNGES
SLEDGE SWINGS
OHP 95/65
ROW 27 CAL
27 REPS EACH MOVEMENT FOR TIME
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2 comments:

  1. D-Rob (Derek)January 29, 2011 at 7:27 PM

    Derek 20:22 rx
    Michelle 30:54

    ReplyDelete
  2. Crossfit EquipmentJanuary 29, 2011 at 8:22 PM

    Good work Derek and Michelle!

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    ReplyDelete

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