Wednesday, January 5, 2011

Thurs. Jan. 6


Turkish Get-Up Warm Up (10 min)

Then

20 Min AMRAP:
10 KB Snatch (35/26) (each arm)
15 Box Jumps
20 Squats
Posted by at

10 comments:

  1. TisdaleJanuary 6, 2011 at 7:59 AM

    6 Rounds + 7 jumps (35# & 2 tires)

    ReplyDelete
  2. Kevin HerringtonJanuary 6, 2011 at 8:14 AM

    6 Rounds + 9 jumps (35# & 2 tires)

    ReplyDelete
  3. AnonymousJanuary 6, 2011 at 9:56 AM

    Lenore (18#)
    7 rounds + 11 snatches

    ReplyDelete
  4. D-Rob (Derek)January 6, 2011 at 11:16 AM

    Again Faster WOD 13 (Attempt #2)

    6min AMRAP
    9 - 155lb sq
    7 - Burpee
    5 - Shoulder to Over head 155lb

    4 rounds + 9 squats + 7 Burpees

    1/2 Tabata Row
    All sub 1:30 pace

    ReplyDelete
  5. CrossFit MTJanuary 6, 2011 at 12:08 PM

    Deadlift 315 x 3
    Press 155

    10 Min AMRAP:
    5 Pull Ups
    10 Deadlift (135)
    15 Push Ups

    8 Rounds

    ReplyDelete
  6. AnonymousJanuary 6, 2011 at 6:19 PM

    Frank:

    7 Rounds

    ReplyDelete
  7. MelissaJanuary 6, 2011 at 9:58 PM

    6 rounds

    ReplyDelete
  8. AnonymousJanuary 7, 2011 at 12:47 AM

    7 rounds + 6 right arm KB snatches

    -Chelsea

    ReplyDelete
  9. Ewing SmithJanuary 11, 2011 at 1:58 PM

    5 rounds (24")

    ReplyDelete
  10. MOJanuary 13, 2011 at 9:24 AM

    7 rounds (sub 10 power snatch@75#)

    ReplyDelete

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