Monday, January 3, 2011

Tues. Jan. 4


Warm Up

5 RFT:
30 Double Unders
30 ABMAT
30 Push Ups
Posted by at

9 comments:

  1. TisdaleJanuary 4, 2011 at 8:58 AM

    22:02

    ReplyDelete
  2. AnonymousJanuary 4, 2011 at 10:28 AM

    Frank:
    15:26, subbed tuck jumps for double unders.

    ReplyDelete
  3. MeganJanuary 4, 2011 at 10:28 AM

    oooooo this looks like a good one, hate to miss it! darn work!

    ReplyDelete
  4. CrossFit MTJanuary 4, 2011 at 3:07 PM

    "Jack"

    Complete as many rounds as possible in 20 minutes of:
    115 pound Push press, 10 reps
    10 KB Swings, 1.5 pood
    10 Box jumps, 24 inch box

    11 + 5 push press (ouch)

    ReplyDelete
  5. MistyJanuary 4, 2011 at 3:52 PM

    5 RFT:
    30 doubleunders
    20 wallball
    10 SDHP(75#)

    18:04

    Deadlift PR 250

    wod #2 at Y (ie jeans depot):

    "Grace"
    5:41 (75#)
    5k

    ReplyDelete
  6. AnonymousJanuary 4, 2011 at 6:14 PM

    frew:

    17:32

    ReplyDelete
  7. RobPJanuary 4, 2011 at 6:33 PM

    17:23. I shoulda planned to go out after this WOD - it really got my swole on.

    ReplyDelete
  8. D-Rob (Derek)January 5, 2011 at 9:08 PM

    2 Mile Run...uggh

    ReplyDelete
  9. MOJanuary 11, 2011 at 7:56 AM

    12:43 Rx

    Countdown until The Fittest Games begins now. .

    ReplyDelete

Subscribe to: Post Comments (Atom)