Wednesday, January 19, 2011

Thurs. Jan. 20


Back Squat
3-3-3

then

4 RFT:
20 Wall Ball
20 Burpees
20 4-Count Mountain Climbers
Posted by at

7 comments:

  1. Kevin HerringtonJanuary 20, 2011 at 10:28 AM

    255lbs/ 16:45

    ReplyDelete
  2. D-Rob (Derek)January 20, 2011 at 1:41 PM

    "1220"
    20 Min AMRAP
    315x2 Bench
    405x2 Squat
    500 x 2 Dead Lift

    9 Rounds + 5 Reps

    ReplyDelete
  3. MelissaJanuary 20, 2011 at 1:41 PM

    20:14

    ReplyDelete
  4. TisdaleJanuary 21, 2011 at 7:51 AM

    185 Back Squat
    14:12 Substituted squat jumps for wall balls.

    ReplyDelete
  5. AnonymousJanuary 21, 2011 at 10:48 AM

    Lenore 105 back squat/20:50

    ReplyDelete
  6. AnonymousJanuary 26, 2011 at 6:22 PM

    16:10 - Melissa Adams

    ReplyDelete
  7. MOJanuary 29, 2011 at 8:29 AM

    Back Squat 5-3-2-1-1-1, 185-225-245-255-265-265

    15:10 Rx, felt sluggish, burpees weak

    ReplyDelete

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