Tuesday, January 11, 2011

Wed. Jan. 12




Warm Up:
Burgener Warm Up
Couch Stretch


3 RFT:
Row 500m
20 KB SDHP (53/35)
20 Lunges (10 each leg)
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8 comments:

  1. AnonymousJanuary 12, 2011 at 6:45 AM

    Frank:
    12:57 rx'd

    ReplyDelete
  2. UnknownJanuary 12, 2011 at 8:02 AM

    If I do the elliptical at the work gym instead of row, how far should I go?

    ReplyDelete
  3. Kevin HerringtonJanuary 12, 2011 at 8:33 AM

    9:50 rx'd... Enjoyed the WOD

    ReplyDelete
  4. CrossFit MTJanuary 12, 2011 at 8:42 AM

    I have no idea. Elliptical machines have very little in common with a rower. Just do 2 minutes with as much incline and resistance as the thing will let you do.

    ReplyDelete
  5. AnonymousJanuary 12, 2011 at 10:34 AM

    Todd J-
    12:29 RX Getting back in the saddle for the new year one WOD at a time.

    ReplyDelete
  6. MistyJanuary 12, 2011 at 2:12 PM

    5 RFT:
    30 Wall ball
    20 Lunges
    10 HSPU (last round was basically a handstand...I think my descent was 2 inches max)
    13:16

    40 min.walk/run/sprint intervals

    ReplyDelete
  7. MelissaJanuary 12, 2011 at 4:39 PM

    12:41

    ReplyDelete
  8. UnknownJanuary 12, 2011 at 9:06 PM

    11:55

    ReplyDelete

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